The Savvy Runner
Do you want to Run Further, Run Faster or just Run?
THE SAVVY RUNNER RUN PROGRAMS offer you the opportunity to train for and successfully run a marathon, a half marathon, 10k or 5k. This program will get you running consistently, teach you how to train effectively and significantly improve your running performance!
Our 3 run-a-week formula will take your running to a whole new level whether you are a beginner or an experienced runner. This program has been designed to give you maximum benefit from your investment in training time due to a quality over quantity approachOur 3 run-a-week formula will take your running to a whole new level whether you are a beginner or an experienced runner. This program has been designed to give you maximum benefit from your investment in training time due to a quality over quantity approachRun Faster
Sticking to your prescribed training paces & re assessing throughout the program will help you achieve a best performance. combination of speed tempo & long runs work together to ensure gain the greatest benefit from your training.
Run Further
Working at your prescribed paces & getting your long run done each week will build your fitness & endurance. Each week you build on your distance and reach your goal of the half or full marathon for race day.
Just Run
Running consistently each week, will make sure you have the fitness, strength & endurance to just run. Whilst you will still have prescribed paces to train at, your main goal is to complete your 3 runs each week through to race day.
Quality over Quantity
3 run sessions a week, comprising speed, tempo & long runs. These are to be run at prescribed paces in accordance with your initial time trial & specific race goals. With a quality over quantity approach we have seen amazing results each year.
Minimise Injury
Through the addition of supplementary programs you can minimise the risk of running related injury. We offer Strength & Conditioning sessions as well as a range of Mobility & Active Recovery sessions
Maximise Performance
By including specific supplementary sessions & sticking to our quality over quantity formula we know you you will absolutely maximise your performance!
Hear from Angela Saville
Angela Saville, the creator & program director for the Savvy Runner, with a few words on how the Savvy Runner can take your running to the next level!