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Assess For Success – Understanding what makes up your fitness and how to improve it.

Join Savvy & North Kiosk for FREE Yoga & Yoghurt, Friday mornings at North Beach 7:00am

Ride to Fight Kids Cancer this October

Savvy is excited to be involved with the MS Wellness Run and would love you to join us on the day. There is a 5k & 10k run along Wollongong foreshore & if you register before midnight on October 5 you will save almost 50% on your registration!

Grab a friend & jump on the intro!

It is that time of year where many people start to take their health and fitness a little more seriously. With a change of season comes a new lease of life, energy and perhaps, a touch of panic sets in as we realise we can’t continue to hide behind the warm winter layers we have been living in. 

This can be an incredibly stressful time for you, but more so for them. Exercise has been proven to be an excellent antidote for stress. Exercise is one of many ways to quickly and effectively handle the body’s chemical stress response, restore mental focus and channel nervous energy.

#Yoga4dignity will bring thousands of people from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practicing YOGA as we #Yoga4dignity.

Starting at the base of Mt Keira and finishing at the heights of Mt Kembla, the Mountain2Mountain race is a challenge which will make you feel like a champion. Raising money for Greenacres Disability Services, who support nearly 900 individuals living with a disability within the Illawarra and Shoalhaven district.

Blackmores Sydney Running Festival gives participants the unique experience of running along the Sydney Harbour Bridge while taking in all of Sydney’s iconic landmarks.