Savvy Fitness, is one of the leading fitness businesses in the Illawarra and has recently merged with Amplified Health, a well-respected provider of allied health and clinical therapies. This exciting development means that Savvy Fitness is now able to offer a wide range of health and wellness services to its members, further enhancing their overall health outcomes.
Savvy has recently introduced reformer Pilates to its list of offerings. This low-impact workout has been gaining popularity in recent years, and for good reason – it offers numerous benefits for the mind and body.
In 2006 we started Savvy Fitness with the dream of creating a community of like-minded people with a passion for fitness.
Savvy Survivor is back! After a couple of heavily modified seasons due to COVID we are excited to be back in full force with a fresh new Savvy Survivor.
Whilst in lock down it has become clear that the easiest form of exercise for many is to walk, run, cycle or swim. Whilst these modes of exercise provide incredible benefits and are very much encouraged we want to stress the importance of staying consistent with your resistance training.
It’s been a pretty tough 12 months for all of us and it’s safe to say that for the runners one of the toughest blows was the multitude of cancelled races & events! We are super excited to see all of our favourite races & events back on in 2021 and we cant wait to help you get prepared to race again!
This year has been unlike any other and we have all been pushed to change, adapt & innovate. We had to change to survive & to serve, but through change we have also found a greater flexibility plus new & better ways to do things.
Amongst the uncertainty surrounding COVID-19, there was one thing we knew for sure, we must go on!
Stay in touch with all things Savvy, plus receive your first class free!