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USE IT OR LOSE IT – Why you need resistance training!
Whilst in lock down it has become clear that the easiest form of exercise for many is to walk, run, cycle or swim. Whilst these modes of exercise provide incredible benefits and are very much encouraged we want to stress the importance of staying consistent with your resistance training.
Running Events are back!
It’s been a pretty tough 12 months for all of us and it’s safe to say that for the runners one of the toughest blows was the multitude of cancelled races & events! We are super excited to see all of our favourite races & events back on in 2021 and we cant wait to help you get prepared to race again!
Never Miss A Class Again
This year has been unlike any other and we have all been pushed to change, adapt & innovate. We had to change to survive & to serve, but through change we have also found a greater flexibility plus new & better ways to do things.
The SAVVY way of navigating our new world.
Amongst the uncertainty surrounding COVID-19, there was one thing we knew for sure, we must go on!