Online Training

A partner boxing program using gloves and mitts that teaches you how to generate speed, power and endurance through the punch. Often involving resistance exercises and conditioning drills this program can be used as a cross training method for fitness. Punch will develop strength, coordination and sharpen your reflexes. Through work/rest ratios and combinations Punch is sure to improve and condition the entire body. It is a total body workout! Program Objectives:

• Improve total fitness
• Develop upper body strength and tone
• Develop coordination
• Core conditioning
• Sharpen reflexes
• Stress relief

I’VE FOUND PUNCH HAS DEFINITELY INCREASED MY CARDIOVASCULAR FITNESS AND STRENGTH. IT'S A FULL BODY WORKOUT THAT IS FUN, GETS YOUR HEART RATE UP, BUILDS STRENGTH AND A GREAT STRESS RELIEVER! IN ADDITION, YOU ARE SPARRING WITH A PARTNER SO IT’S A GREAT OPPORTUNITY TO EITHER CATCH UP WITH A FRIEND (BUT STILL WORK HARD!) OR MEET NEW PEOPLE.

- KELLY

A low impact class which improves range of motion and builds muscular strength with a particular focus on core strength, postural alignment and muscle balance. We take a clinical approach to adjust muscle imbalances and get you familiar with muscles you may not have ever felt before. Improve Range of Motion Improve Muscular Strength Improve Core Strength Improve Postural alignment and muscle imbalance Improve body awareness

Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. Stretch also encourages connective tissue and fascia release utilising recovery tools such as foam rollers and trigger balls. Stretch is useful in aiding performance in all other Savvy programs. Program Objectives:

• Improve flexibility
• Improve mobility
• Aid muscle recovery
• Develop postural balance and correct muscle imbalance
• Injury prevention
• Supplements other fitness activities

I LOVE ATTENDING THE STRETCH CLASS AS IT BRINGS QUIET TO MY BUSY WORLD AND I ALWAYS LEAVE EACH SESSION FEELING REFRESHED AND REJUVENATED. THE INSTRUCTORS GIVE CLEAR DIRECTION AND DEMONSTRATION AND ARE VERY KNOWLEDGEABLE ABOUT THE STRETCHES AND THEIR BENEFITS. THEY ALSO OFFER ALTERNATIVE MOVEMENTS SHOULD SPECIFIC STRETCHES BE TOO CHALLENGING OR A PARTICIPANT IS CARRYING A PARTICULAR INJURY. APART FROM THE SOCIAL ENJOYMENT, THE BENEFITS OF THE CLASS FOR ME INCLUDE STRETCHING & LOOSENING ALL MY TIGHT AREAS, INCREASED FLEXIBILITY, MIND AND BODY AWARENESS, GOOD POSTURE AND A FEELING OF WELL-BEING. I HIGHLY RECOMMEND THIS CLASS.

- SUE

Lift challenges all of your major muscle groups as it strengthens and conditions your entire body. Lift will improve your overall body composition and your body’s ability to burn energy efficiently through use of high repetitions performed under load. This program focuses on improving strength and endurance resulting in stronger, more defined muscles. Program Objectives:

• Develop strength endurance for all muscle groups
• Produce muscle definition
• Core conditioning
• Develop postural balance
• Injury prevention
• Supplement other fitness activities

MY FAVOURITE CLASS AT THE MOMENT IS LIFT. I HAVE FOUND IT REALLY IMPORTANT TO INCORPORATE WEIGHT TRAINING INTO MY EXERCISE, AND LIFT IS A GREAT CLASS FOR THIS. I ALSO ENJOY THE VARIETY OF EQUIPMENT WE USE. I HAVE MADE STRENGTH AND MUSCLE ENDURANCE GAINS IMPROVING THE NUMBER OF PUSH UPS I CAN DO AND HOW LONG I CAN HOLD THE PLANK FOR. I WOULD RECOMMEND THIS CLASS BECAUSE YOU CAN CHOOSE WHAT WEIGHTS YOU USE, AND WEEK AFTER WEEK YOU CAN SEE IMPROVEMENTS IN YOUR STRENGTH AS YOU LIFT HEAVIER WEIGHTS, OR DO MORE REPS!

- CHIARA

A high intensity combined strength and functional training program with a cardio component which challenges and improves multiple fitness components. This program utilises bodyweight exercises, plyometric movements and a range of resistance based tools delivering intensity, variety and fun. PUSH will dramatically improve overall fitness and muscular definition burning fat and creating lean muscle. The high intensity creates a post exercise effect that sees your body continue to burn calories hours after. Prepare to be challenged! Program Objectives:

• Improve overall fitness
• Improve cardiovascular fitness & endurance
• Improve speed
• Improve power
• Improve strength & endurance
• Improve mobility & flexibility
• Produce muscular definition
• Improve body composition

BY INTRODUCING PUSH INTO MY WEEKLY PROGRAM I HAVE IMPROVED MY STRENGTH FROM HEAD TO TOE AND DEVELOPED LEAN MUSCLE! I FEEL STRONGER IN MY BODY’S ABILITY WHICH HAS ALLOWED ME TO PUSH A LITTLE HARDER & ACHIEVE PERSONAL GOALS IN OTHER ASPECTS OF MY TRAINING, TESTING & CHALLENGING MYSELF WITH HEAVIER WEIGHTS & PUSH UPS ON MY TOES. IF YOU ARE LOOKING TO CHANGE UP OR ADD ANOTHER ELEMENT TO YOUR TRAINING, PUSH IS IT.

- RENEA

Find balance through this restorative yoga practice that offers you the space and time to go deep into your body and breath. By holding the poses for longer periods and minimising muscle effort, fascia and other connective tissues are hydrated thus increasing their flexibility and allowing great range of movement. This class involves more time on the mat and is great for beginners. Program Objectives:

• Aid recovery 
• Improve range of movement (Flexibility)
• Reduce restrictions
• Improve mobility
• Establish a good sense of mind, body connection

I prioritise this class each week as it allows me to find a sense of calm and stillness while still achieving important physical benefits of recovery. I get to reset for the week, find mental clarity and come away feeling a whole lot better than before the class.

- Anne

Discover how yoga can aid performance and energise focus. This yoga class is designed for any active person to find their flow - that space where you can truly feel the freedom of movement. Postures are selected and sequenced in a way that will build strength, condition the core, improve balance and increase range of movement. This program aids performance in all other activities.  Program Objectives:

• Develop leg, hip, back, core, and shoulder strength
• Develop postural balance
• Improve range of movement (Flexibility)
• Improve mobility
• Establish a good sense of mind, body connection

By regularly practising Performance Yoga I have seen improvements in my strength, the condition of my body and the way I move. As a runner, I started this program to help develop hip strength and it has certainly made a difference to my running performance and ability. I believe it has been the key to being injury free. 

- Greg

MOVE is a hybrid session which involves a combination of cardio and resistance movements to enhance overall fitness and condition. Each MOVE session is inspired by the training programs of the world's best athletes and each class is themed to represent a chosen athlete and the movements designed to reflect their game. This session involves the use of our stationary bikes and a range of resistance tools. It is suitable for the beginner to the advanced as you are in charge of your intensity!

 

Improve Cardio Vascular Fitness

Develop Total Body Strength

Develop Core Strength

Improve Postural Balance

Improve Muscle Tone and Definition

Improve Bone Density