Group training means all the work has been done for you. All you have to do is turn up!
With 15 different classes options and over 70 group training classes each week on the timetable, training with Savvy will ensure you incorporate variety, balance and consistency in your training and ensure you hit your goals whilst remaining injury free and fitness happy.
To get the best long lasting results, there are 3 very important components of fitness to work on every week and within every week there needs to be BALANCE, VARIETY and CONSISTENCY. The 3 fitness components include CARDIO VASCULAR FITNESS, STRENGTH and FLEXIBILITY and our signature programs ensure that ALL 3 of these vital components can be easily incorporated into your weekly or even daily training regime.