Suitable for the beginner to the advanced runner
This program works on improving running ability and endurance. Suitable for the beginner to the advanced runner. The run route is mapped for varying distances to ensure each runner’s training goals are met and runners are guided on pace and form. This program will improve fitness, endurance and running performance. An essential component of any run program.
- Improve cardiovascular fitness
- Develop endurance
- Improve running form
- Develop consistent pacing
- Run further