Are you All Out?

Outdoor Training

Stuart Park, North Wollongong

Bulli Beach Reserve

What is All Out?

Run

Suitable for the beginner to the advanced runner

This program works on improving running ability and endurance. Suitable for the beginner to the advanced runner. The run route is mapped for varying distances to ensure each runner’s training goals are met and runners are guided on pace and form. This program will improve fitness, endurance and running performance. An essential component of any run program.

  1. Improve cardiovascular fitness
  2. Develop endurance
  3. Improve running form
  4. Develop consistent pacing
  5. Run further

Fly

Warning! High Calorie burner!

Run repeats with recovery, often called interval training. This program utilises the outdoors and various terrain such as hills, sand and track. One of the fastest, most effective ways to improve cardiovascular fitness and running speed. An essential component of any run program.

  • Improve cardiovascular fitness
  • Develop speed
  • Improve running form
  • Develop running muscle and joint strength
  • Run faster

Push

Warning! High Calorie burner!

A high intensity combined strength and functional training program with a cardio component which challenges and improves multiple fitness components. This program utilises bodyweight exercises, plyometric movements and a range of resistance based tools delivering intensity, variety and fun. PUSH will dramatically improve overall fitness and muscular definition burning fat and creating lean muscle. The high intensity creates a post exercise effect that sees your body continue to burn calories hours after. Prepare to be challenged!

  • Improve overall fitness
  • Improve cardiovascular fitness & endurance
  • Improve speed
  • Improve power
  • Improve strength & endurance
  • Improve mobility & flexibility
  • Produce muscular definition
  • Improve body composition

Punch

It is a total body workout!

A partner boxing program using gloves and mitts that teaches you how to generate speed, power and endurance through the punch. Often involving resistance exercises and conditioning drills this program can be used as a cross training method for fitness. Punch will develop strength, coordination and sharpen your reflexes. Through work/rest ratios and combinations Punch is sure to improve and condition the entire body. It is a total body workout!

  • Improve total fitness
  • Develop upper body strength and tone
  • Develop coordination
  • Core conditioning
  • Sharpen reflexes
  • Stress relief

Lift

Lift will improve your overall body composition

Lift challenges all of your major muscle groups as it strengthens and conditions your entire body. Lift will improve your overall body composition and your body’s ability to burn energy efficiently through use of high repetitions performed under load. This program focuses on improving strength and endurance resulting in stronger, more defined muscles.

  • Develop strength endurance for all muscle groups
  • Produce muscle definition
  • Core conditioning
  • Develop postural balance
  • Injury prevention
  • Supplement other fitness activities

Stretch

Dynamic and static stretching

Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. Stretch also encourages connective tissue and fascia release utilising recovery tools such as foam rollers and trigger balls. Stretch is useful in aiding performance in all other Savvy programs.

  • Improve flexibility
  • Improve mobility
  • Aid muscle recovery
  • Develop postural balance and correct muscle imbalance
  • Injury prevention
  • Supplements other fitness activities

Price Plans

 

  
 
Run
Fly
Punch
Push
Lift
Stretch
Cycle
Yoga
Suspension

 

All Out

Run
Fly
Punch
Push
Lift
Stretch
Cycle
Yoga
Suspension

$30 / Week

All In

Run
Fly
Punch
Push
Lift
Stretch
Cycle
Yoga
Suspension

$30 / Week

Get It All

Run
Fly
Punch
Push
Lift
Stretch
Cycle
Yoga
Suspension

$50 / Week

$25 For 10 Days

Stop dreaming and start doing

STOP DREAMING AND START DOING! Join the Savvy team with our special introductory offer and we promise you’ll love it.

Multipass

Valid for 3 months

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Personal Training

Get one on one training

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