Group Fitness and Personal Training in Wollongong

Savvy is excited to be involved with the MS Wellness Run and would love you to join us on the day. There is a 5k & 10k run along Wollongong foreshore & if you register before midnight on October 5 you will save almost 50% on your registration!

Grab a friend & jump on the intro!

It is that time of year where many people start to take their health and fitness a little more seriously. With a change of season comes a new lease of life, energy and perhaps, a touch of panic sets in as we realise we can’t continue to hide behind the warm winter layers we have been living in. 

This can be an incredibly stressful time for you, but more so for them. Exercise has been proven to be an excellent antidote for stress. Exercise is one of many ways to quickly and effectively handle the body’s chemical stress response, restore mental focus and channel nervous energy.