Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. Stretch also encourages connective tissue and fascia release utilising recovery tools such as foam rollers and trigger balls. Stretch is useful in aiding performance in all other Savvy programs.
- Improve flexibility
- Improve mobility
- Aid muscle recovery
- Develop postural balance and correct muscle imbalance
- Injury prevention
- Supplements other fitness activities
I love attending the stretch class as it brings quiet to my busy world and I always leave each session feeling refreshed and rejuvenated. The instructors give clear direction and demonstration and are very knowledgeable about the stretches and their benefits.
They also offer alternative movements should specific stretches be too challenging or a participant is carrying a particular injury. Apart from the social enjoyment, the benefits of the class for me include stretching & loosening all my tight areas, increased flexibility, mind and body awareness, good posture and a feeling of well-being. I highly recommend this class.
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