Push

Total Body Fitness

A 45min high intensity strength training program which challenges and improves multiple fitness components. This program utilises bodyweight exercises, plyometric movements and a range of resistance based tools delivering intensity, variety and fun. PUSH will dramatically improve overall fitness and muscular definition burning fat and creating lean muscle. The high intensity creates a post exercise effect that sees your body continue to burn calories hours after. Prepare to be challenged!

  • Improve overall fitness
  • Improve cardiovascular fitness & endurance
  • Improve speed
  • Improve power
  • Improve strength & endurance
  • Improve mobility & flexibility
  • Produce muscular definition
  • Improve body composition

 

A Savvy PUSH session is never the same; it’s constantly evolving & always proves to be a good challenge. I often finish this session trying to catch my breath.

 

It’s a high intensity, full body workout. There’s a combination of strength & functional workouts with a cardio component. I have improved my strength from head to toe.

 

I’ve developed lean muscle. I feel stronger in my bodies ability which has allowed me to push a little harder & achieve personal goals in other aspects of my training; testing & challenging myself with heavier weights & push ups on my toes. If you are looking to change up or add another element to your training, Fit is it. You will work & strengthen every part of your body.

 

My PUSH sessions are often lead by Maddi, who without fail delivers a gruelling & effective session week in week out. It’s a pleasure to train under her instruction & guidance.

 

Renea Jones

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