Programs

Cycle

Warning! High Calorie burner!

For your inner athlete who strives for optimal performance. This class uses performance technology in indoor cycling to help you reach your peak fitness and performance and realise your potential. Enjoy a fun, high energy atmosphere that will get you results. You can choose to track your stats on the screen and read intensities you didn’t know you were capable of or to simply just sweat it out to music!

• Burn up to 1000 calories in 45 minutes
• Improve Cardiovascular Fitness
• Low impact, high intensity
• Cross Training
• Heart Rate Tracking
• Injury Management

Yoga (Performance)

Sports Specific Yoga

Discover how yoga can aid performance and energise focus. This is a sports specific yoga class which is designed for any active person including recreational and elite athletes. Postures are selected and sequenced in a way that will purposefully support the runner, cyclist, weight lifter, surfer or fitness enthusiast. This program is about building strength, balance and creating freedom in movement.

• Develop core, hip and shoulder strength
• Develop postural balance
• Improve range of movement (Flexibility)
• Improve mobility
• Establish a good sense of mind, body connection

Yoga (Recovery)

Restorative yoga

Find balance through this restorative yoga practice that offers you the space and time to go deep into your body and breath. By holding the poses for longer periods and minimising muscle effort, fascia and other connective tissues are hydrated thus increasing their flexibility and allowing great range of movement. This class involves more time on the mat and is great for beginners.

• Aid recovery
• Improve range of movement (Flexibility)
• Reduce restrictions
• Improve mobility
• Establish a good sense of mind, body connection

Suspension

Develop total body strength

These classes are designed and structured to help develop total body strength, muscular tone, a strong core and dynamic flexibility aiding athletic performance. This program utilises suspension training straps for functional training that challenges stability. Suitable for any active person including recreational and elite athletes. Exercises are selected and sequenced in a way that will purposefully support the runner, cyclist, weight lifter, surfer or fitness enthusiast to stay fit, strong, powerful and injury free.

• Develop total body strength
• Develop core specific strength
• Develop postural balance
• Improve range of movement
• Improve mobility
• Improve movement confidence

Run

Suitable for the beginner to the advanced runner

This program works on improving running ability and endurance. Suitable for the beginner to the advanced runner. The run route is mapped for varying distances to ensure each runner’s training goals are met and runners are guided on pace and form. This program will improve fitness, endurance and running performance. An essential component of any run program.

1. Improve cardiovascular fitness
2. Develop endurance
3. Improve running form
4. Develop consistent pacing
5. Run further

Fly

Warning! High Calorie burner!

Run repeats with recovery, often called interval training. This program utilises the outdoors and various terrain such as hills, sand and track. One of the fastest, most effective ways to improve cardiovascular fitness and running speed. An essential component of any run program.

• Improve cardiovascular fitness
• Develop speed
• Improve running form
• Develop running muscle and joint strength
• Run faster

Push

Warning! High Calorie burner!

A high intensity combined strength and functional training program with a cardio component which challenges and improves multiple fitness components. This program utilises bodyweight exercises, plyometric movements and a range of resistance based tools delivering intensity, variety and fun. PUSH will dramatically improve overall fitness and muscular definition burning fat and creating lean muscle. The high intensity creates a post exercise effect that sees your body continue to burn calories hours after. Prepare to be challenged!

• Improve overall fitness
• Improve cardiovascular fitness & endurance
• Improve speed
• Improve power
• Improve strength & endurance
• Improve mobility & flexibility
• Produce muscular definition
• Improve body composition

Punch

It is a total body workout!

A partner boxing program using gloves and mitts that teaches you how to generate speed, power and endurance through the punch. Often involving resistance exercises and conditioning drills this program can be used as a cross training method for fitness. Punch will develop strength, coordination and sharpen your reflexes. Through work/rest ratios and combinations Punch is sure to improve and condition the entire body. It is a total body workout!

• Improve total fitness
• Develop upper body strength and tone
• Develop coordination
• Core conditioning
• Sharpen reflexes
• Stress relief

Lift

Lift will improve your overall body composition

Lift challenges all of your major muscle groups as it strengthens and conditions your entire body. Lift will improve your overall body composition and your body’s ability to burn energy efficiently through use of high repetitions performed under load. This program focuses on improving strength and endurance resulting in stronger, more defined muscles.

• Develop strength endurance for all muscle groups
• Produce muscle definition
• Core conditioning
• Develop postural balance
• Injury prevention
• Supplement other fitness activities

Stretch

Dynamic and static stretching

Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. Stretch also encourages connective tissue and fascia release utilising recovery tools such as foam rollers and trigger balls. Stretch is useful in aiding performance in all other Savvy programs.

• Improve flexibility
• Improve mobility
• Aid muscle recovery
• Develop postural balance and correct muscle imbalance
• Injury prevention
• Supplements other fitness activities